" If you can think it, you can do it ! "
 
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  Book Review  
     
 

t Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days.

t Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

   
IT START WITH FOOD        
         
 
  Health Tips  
 

Sip hot cocoa. After sipping hot chocolate twice a day, for thirty days, elderly people with vascular problems experienced improved blood flow to the brain. They also scored higher on cognitive tests in a new study published in Neurology. If you’re going to give this tip a try, choose hot cocoa with low sugar and fat content.

   
             
           
 
  FinancialTips  
 
 

An investment in knowledge pays the best interest." - Benjamin Franklin. When it comes to investing, nothing will pay off more than educating yourself. Do the necessary research, study and analysis before making any investment decisions.

   
             
           
             
 
 
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Spiritual Guidance   Mo’s Financial Advice   Mo’s Career Guide   Family bonding tips